50K Training, Week 6

This week I definitely felt the effects of three weeks of a build up in mileage.

MON: Yoga (lower body and upper body) – 40:00 – Running rest day – Am getting a little bored with my regular yoga DVD, so I decided to try another one for lower body, abs, and upper body. I did the lower body section, then half of the upper body. I still can’t believe how good I feel the day after a 16 mile run. I almost don’t feel like I needed a rest day, but I need to be smart. I’ll push myself the next three days, and there is the 18 miler on Sunday.

TUE: Run – 4.21 mi, core/strength workout, yoga (twists) – 20:00 – Tuesdays are exhausting. I started at 5:45 at the SMU track, ran 1.25 miles while the rest of the group arrived, ran 2 tempo-ish miles in the neighborhood with the group, then came back to the track field to start our core workout. Oh boy, this means burpees. Each of four core sets is followed by a fast lap around the track. Today was a sweat fest, with 92% humidity. After the core workout with the group, I came home and did an upper and lower body strength DVD, then twenty minutes of yoga. I’m beat!

WED: Trail Run – Oak Cliff Nature Preserve – 6 mi, yoga (back bends)- 20:00 – Ran on the Oak Cliff trails for the first time. I really enjoyed these trails. The ground is soft and doesn’t have as many roots as Grapevine or Rowlett. Hard to believe I grew up just a few miles from there. As for the run, I felt a little sluggish all day, and could tell I was still somewhat fatigued, maybe from yesterday’s workout.

Oak Cliff Nature Preserve

Susan and I in front of the Oak Cliff Nature Preserve

THU: Run – 4.7 mi/hills, upper/lower body/abs strength workout – 47:00, yoga (forward bends) – 20:00 – This was the first day in six weeks I briefly entertained the thought of bailing on getting up so early for a run. Only the thought of my friends being there got me out of bed. Even though it was tough, I was glad I got up early for the run. As always, it was a great hill run. Felt a little bored with the strength and yoga workouts, but was also glad I stuck with it and got them done.

FRI: Yoga (hip openers) – 35:00 – Running rest day – Today I didn’t feel as restless as I usually do on my rest days. Maybe it’s because I know I’m running 8 miles tomorrow and 18 on Sunday, and both days will be hot and humid. Time to turn the brain off and just plan on getting the job done.

SAT: Run – 8 mi – East Dallas – Cooler temps but still humid for our 8 miler from Liz’s house on the east side of the Lake. Running in the sun was tough. I’m definitely not used to that. Kept a 9:24 average pace, and it felt very comfortable. Anxious about tomorrow’s 18 miler on the trails . . .

SUN: Trail Run -18 mi – Grapevine – A great, though exhausting, 18 mile trail run. We got lucky with the temps (only in the 80’s), but it was humid enough to nevertheless make for one of the sweatiest runs ever. I ran this run on very little sleep, as the next door neighbors decided to play loud music, first in their backyard around the pool, then on the front porch, until 11pm. Running 18 miles on two nights of little sleep means heavy legs, especially towards the end. I’ve never enjoyed finishing a run more.

STATS for WEEK 6: Run – 40.9 miles, Yoga – 2:00:00, 2 Core/Strength workouts

Bishop Arts

Dinner after the run in Bishop Arts

Beer at Eno's

The best way to finish a summer run, with pizza and a cold beer

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6 comments

  1. spareribs lamothe

    Good observation about that third week of build-up. That’s the week when you often feel the fatigue and is why many coaches will build you up 3 weeks, give you a cutback week, then up the mileage in the following week. Great post.

  2. iRuniBreathe

    Those Tuesdays sound tiring. Remember you are training hard and then will race easy. You sound like you are doing so well — and even doing the DVD workouts! Go mental motivation!

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