50K Training, Week 7

I wasn’t able to post this while I was  in Wyoming for my daughter’s wedding. After two tough weeks of high mileage, I feel the following two weeks of lower mileage (and a little wedding break) were well earned.

MON: Yoga (back bends) – 20:00 – Running rest day – No soreness from the 18 miler, just fatigue and a little tenderness in the shins. Lower back was somewhat sore when I got up, so I decided to concentrate on that area for yoga. Yesterday’s run really took a lot out of me. I might feel even more worn out than after a 20 miler in preparation for a marathon. It seemed to sap me of all mental and physical energy, and I’ve been grumpy all day.

TUE: Run – 4 mi, core/strength workout – Ran 4 miles at 5:15am with Mike F. Unbelievable that I am actually willing to get up that early this summer to run. It was almost 90% humidity and 79 degrees–which is actually fairly cool for this time of year. I felt good on the run, but still had some residual soreness in my shins, which I will need to ice this afternoon. Hopefully the next two easier weeks will help with the shin splints. I really felt the 18 miler in today’s lunges and squats.

WED: Run – 6 mi, yoga (forward bends)- 20:00 – Another humid early morning run. Met a group of friends at Liz’s house and ran on the hilly path to the dog park. I felt very strong on the hills, and a kept a good pace, especially in the high humidity.Breakfast with everyone afterwards to celebrate Heather’s birthday made it all worth it. The yoga was much needed today and felt very relaxing. Getting up so early to run five days a week is starting to get old. I’m really looking forward to cooler temps in Jackson Hole–and maybe some sleeping in.

THU: Run – 10 mi/hills – Up at 4:30am for a hot, humid, sweaty 10 mile run. We were all feeling the effects of yesterday’s speedy hill run, and I had forgotten how tough a loop around the lake can sometimes be. I did not enjoy when the sun coming out. My shins were feeling it the first mile, and especially later in the day. Iced them, wore compression sleeves, and felt good that tomorrow is a rest day and we leave for Jackson Hole! Looks like it’s going to be above 100 degrees all next week, so it’s a good time to leave. Too tired and busy packing to do strength training or yoga.

FRI: Running rest day – On the road to Jackson Hole.

SAT: Run – 4 mi – After camping in northern New Mexico, hit the road and ran 4 miles in Taos. Two things struck me: the altitude and the western sun. I ran with my dog, Nevada, who freaked out at the unfamiliar surroundings, so it was not a relaxing run. Also got propositioned by a young homeless man in the park asking if I was single. He suggested we “go for a little jog sometime.” I informed him I was not single and probably old enough to be his mom, which caused his buddies to hoot with laughter. Not sure how to take that.

Taos Trail

My only trail running option when camping: straight up. The “Be bear alert” signs, coupled with the altitude, made running in Taos an easy choice.

SUN: Hike – 2 mi – Walked almost to the top of Snow King in Jackson Hole with my daughter, Michael, and the dogs. That is one steep mountain! Even though I wasn’t running, my heart was pounding hard enough to let me know it was a good workout.

Snow KIng

Almost to the top of Snow King in Jackson Hole, with my lovely daughter and dogs

STATS for WEEK 7: Run – 24 miles, Yoga – 40:00, 1 Core/Strength workout

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6 comments

  1. AndrewGills

    Beautiful looking trail. Though the bear aware signs would have scared me off. The only dangerous animals we have in the bush here in Australia are snakes and they are scared of humans.

    We do have dingos on Fraser Island but I don’t live near there so they aren’t a problem 😉

    • Mind Margins/Run Nature

      I have no desire to see any bears when I’m running. We have plenty of snakes here, too, but I have yet to see any dangerous ones on the trails–which is a good thing. I wouldn’t want to step on a rattlesnake in the dark!

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