50K Training, Week 10

Halfway through the training plan! The stomach virus that made last week’s trail run so tough hung on for most of the week, but by the weekend I felt great. It was a good running week, and we were rewarded with especially cool temperatures on Saturday.

MON: REST DAY – I am so glad it’s a rest day. Yesterday’s 20 mile trail run was the toughest run yet. Stomach virus continues to hang on. Quads and calves very sore today.

TUE: Run – 4 mi/treadmill – I seriously considered taking another rest day because of my sore muscles, but decided to run on the treadmill at the gym and stick with the training plan. I kept the pace very slow and easy, and took a few short walking breaks. I think it actually helped. My legs felt less sore by the afternoon. I was still feeling weak and tired from the stomach virus and did no strength or yoga workouts.

WED: Run – 9 mi, Strength (upper body) – 20:00, Yoga (forward bends and twists) – 40:00 – Ran a loop around the lake with Hari, who was also feeling sore from Sunday’s trail run. It was incredibly warm and humid at 5:30am (84 deg with 65% humidity) and was a tough run. It’s getting harder and harder to stay positive about the heat. Felt good enough to do some arm weights, then later in the afternoon two short yoga sessions–which felt great. Still feeling tired from the stomach virus, though a two hour nap in the afternoon helped.

THU: Run – 3 mi/hills, Yoga (back bends)- 20:00 – After some rain last night, the temperature was 12 degrees warmer this morning than yesterday. What a treat! It was still very humid, but it’s good to be reminded what a difference running when it’s in the 70’s can be. I was starting to feel disheartened from the heat. Did 20:00 of yoga later in the day.

FRI: Yoga (back bends) – 20:00 – Running rest day – I always look forward to my Friday rest day! Did some easy yoga in the morning and enjoyed the rest of the day off. Looks like it may be nice and cool for tomorrow’s 10 miler. Sunday is another story, however . . .

SAT: Run – 10.5 mi – 74 degrees at the start and it remained cool the entire run. What a great run! Kept a 9:12 pace, which is the best I’ve run all season. I may pay the price on tomorrow’s 22 miler, but today I felt great. I needed a good run!

Legacy Parks

Hari, me, and Susan after the first of three loops

SUN: Trail Run -21.5 mi – River Legacy, Arlington – Another brutally hot, long trail run. Started out at 84 degrees at 6am, with 41% humidity (it felt more humid), and was around 99 degrees when we finished. Hari fell for the first time ever on the trails, but did no damage. Susan and I both fell twice. We loved the flatness of the trail, but there were a lot of stumps that tripped us up.

I definitely felt the effects of running too fast the day before, and what started out as a small nagging hurt around my left achilles traveled up my calf and turned into pain bad enough to cause me to limp by the end of the run. I hope it’s nothing more than a little tendonitis and will apply RICE this afternoon and tomorrow. I made the executive decision to not take the last loop and cut the run short by .5 miles. Since I ran an extra half mile the day before, I was fine with that. I’m just hoping I haven’t sabotaged the rest of this week’s training by not stopping earlier.

Except for the pain in my leg, I feel much less fatigued than in the past after a long trail run. I think drinking Gatorade on our breaks and eating real food immediately after the run (half a salami and cheese sandwich and a few dolmas) made a huge difference. Had two brisket tacos and some rice for lunch, then quinoa with stir-fried veggies and ground pork, and I felt much less fuzzy-headed than in the past.

And it only took me six years to figure this out!

Fun Town

STATS for Week 10: Run – 48 miles, Strength – 1 upper body workout, Yoga – 3 workouts @ 1:20:00

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4 comments

  1. Blanca Gonzales

    You looked great outt here! I wish I could had run longer, but I wasn’t prepared at all, I only got 1 gu with me on Sunday, and those 13 miles kicked my bootie 😉

    • Mind Margins/Run Nature

      It got really warm the last 5 miles, and my left ankle/calf started hurting so much I had to bail on the last half mile. Hopefully I didn’t mess it up too much. You weren’t even sweating!

  2. iRuniBreathe

    I also recently tried Gatorade on a longer run in the heat and it was great. Way less dehydration and cramping and fatigue. I usually use an electrolyte drink (Nuun) but I think maybe I need more. I’m glad I figured this out.

    • Mind Margins/Run Nature

      I really think drinking more Gatorade during the run, rather than only at the end, and eating real food made a huge difference in the way I felt, especially after the run. Too bad it took me almost seven years to figure this out!

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