MON: Rest Day – It’s a good thing today is a rest day because I’m feeling under the weather. Looks like I’ve caught the same crud that’s been going around my running circle, and it may be the same thing Michael was battling last week. It was nice to have my son and his girlfriend in town, too, which gave me another excuse to relax and rest up.
TUE: Sick – Even though I hate missing a run, I cancelled my morning run with Bill because I just wasn’t feel well. I thought I might be well enough to run with Michael and the dogs in the evening, but my head was still stuffy and achy, so I decided to rest some more. Feeling blah.
WED: Run – 12 mi, Yoga (power: stamina) – Despite still feeling less than recovered, had a great, fast run with Hari this morning. My legs always feel good after an extra day of rest, but the 58 degree temp also kept the pace fast, though comfortable. I love how I’m able to run negative splits, keep between an 8:30-8:45 pace the last few miles of a 12 miler, and feel strong and never out of my comfort zone. Followed the run with some yoga.
THU: Run – 6 mi, Yoga (21:00) – Met Liz at 5:45 at the lake for a run in the cool darkness. We kept a good pace and I was glad to get in a run, even though I woke up at 1:00am coughing from asthma. Had to use the inhaler to get back to sleep, and again this morning before the run. I need to stay on top of this so it doesn’t turn into some type of upper respiratory ailment so close to the race. Did some yoga afterwards, and felt great!
FRI: Rest Day – The allergies and asthma are really getting old. Another night of coughing and wheezing and having to use the asthma inhaler to get back to sleep. Thankfully, if this turn into something worse than just asthma, it’s happening now rather than in four weeks just before the race. Going to rest up today for tomorrow’s 10 miler.
SAT: Run 12 mi – Nice, easy run with the group. Kept a 9:37 average pace, and it felt very slow for most of the run. The weather was gorgeous, without a cloud in the sky, and the temperature was in the upper 60’s. I’m ready to get tomorrow’s 26 miler done, but I’m also kind of excited about it. Funny how I can look forward to something like that!
SUN: Trail Run – 26.25 mi – Despite waking up at 1:30am and coughing until falling back asleep at 3:30am, which meant less than five hours of sleep, my last really long run of the training plan, and my second 26 miler, was a great run and definitely a confidence booster.
Hari, Susan, and I headed over to Grapevine and started in the dark at 6:30am. It was cool, but warmer than it has been for the past few weeks. We decided to run three 8.75 mile loops from Murrell Park to Rockledge, which included breaks after every 4 miles for water and food. This was the first time we’d ever run three consecutive loops and knew we needed to practice running through the monotony of the same trail three times. It wasn’t an issue at all. I ran more and walked the uphills less than any other run to date, and we kept a great pace, sometimes averaging 11:00 minute miles. I practiced running with the hydration vest, then running with only a handheld bottle (which I prefer), in anticipation of the race.
The last 4 miles were the toughest, which was to be expected. For the last few weeks I’ve been running only in the predawn hours with the temperature between 58 and 68 degrees. By the time we got to those last 4 miles the temperature was in the upper 80’s, and Susan’s car, parked in the shade, said it was 90 when we finished. It was certainly warmer than we’ve been used to, and I stayed with Hari the last few miles because he was struggling to the point that it worried me. We ran/walked the last few miles, then Hari took the lead and we finished strong back to the car. Susan the Beast, who had turbo charged it back long before us, had the camp chairs waiting in the shade. Sitting down, drinking a beer, and eating half a tuna fish sandwich, never felt so good.
Next weekend I’ll be running my first trail race, The Rugged and Raw 20K trail race. After that, let the taper begin!
STATS for WEEK 16: Run – 56.4 miles, Yoga – 62:00