For the first time since getting sick, I feel hope. Even though last week I thought there was no way possible, I’m going to go ahead and try the Palo Duro 50K next weekend. After today’s run, I’m really looking forward to it.
Despite a lingering cough and very sore ribs, I ran last weekend. I was slow, my legs were dead, and I was as sore afterwards as if I had run twice the distance. It felt so good to run again. I ran 9 miles on Saturday with the group, and on Sunday I did an 8.6 trail run.
After the two weekend runs I felt like I had run a marathon. My legs were sore, really sore. I was amazed at how much conditioning I had lost from just two weeks of complete inactivity. On the flip side, I was still strong on the hills, especially on the short trail hills, so at least there was that. Even if my legs didn’t have a 50K’s worth of running in them, I could at least go out and see how far I got, taking a DNF if need be.
Palo Duro Canyon
I lost seven training runs during weeks 17 and 18 of a 20 week training plan. I lost 55 miles of running two weeks before the race. Never having been in this situation so close to a race, I’ve really had no idea how to salvage these last two weeks. I decided to go by feel and run a little more mileage than the training plan calls for this week, and do yoga like crazy to loosen up and gently regain some lost strength.
Yesterday I ran 6 easy miles with Liz and Hari, and this morning I did a 6 mile tempo run with Liz, Hari, and Bill. Yesterday was good, but today I felt great. Yes, the ribs still hurt, but Liz and I ran fast, and it felt amazing. I know speed doesn’t equal endurance, and I certainly won’t be the setting any speed records in Palo Duro, but it was a good enough run to give me some hope.
Even better, I saw on the race website today that there’s a 12 hour cut off. I’m pretty sure, barring a fall that cracks more ribs or something dire like that, I can finish within 12 hours. As long as I can still move my legs, I’m pretty sure I can finish.
So today I feel hope again, and am very excited about racing in Palo Duro Canyon next weekend.