50 Mile Training, Week 8: Winter Returns . . . but Not For Long

After last Sunday’s warm, humid weather for the Dallas Marathon, a major cold front blew in just a few hours after most people had finished. My three mid-week runs were all in the upper 20’s/low 30’s (heavenly!), but it had already warmed up significantly again by the weekend. This was my highest mileage week so far in this training cycle, and aside from some minor soreness in my quads following Wednesday’s hill run, my legs felt good for the 20 miler. The high mileage caught up with me somewhat this weekend, especially since we immediately jumped into another training cycle after our last 50K without much of a break, and I found myself feeling a little burned out. Planning a wedding and the usual Christmas chaos also played a part, I’m sure.

MON: Rest Day – Woke up to a light dusting of snow and 30 degrees, which is amazing considering it was 67 degrees when I got up the day before. Crazy Texas weather. Too bad the marathoners had to slog through the humidity and warm temps at yesterday’s Dallas Marathon. Spent the day posting photos and video Michael took at the race, and getting some writing done. Forgot to take a photo of the snow before it melted.

TUE: Run 6.09 mi – Oh, happy day! 28 degrees for this morning’s run with Hari, and a beautiful crescent moon with Venus shining just below. I always say that it can’t be cold enough for me when I run, and today proved me right. It was an amazing run on the hilly path. The hills felt puny and it was an easy run at a fast pace.

WED: Hill Run  – 10.6 mi – Another gloriously cold morning run. It was actually so cold this morning, 27 degrees, that I had a brain freeze headache towards the end of the run. It was worth it. The hills felt just a little bit easier today, and Hari and Mike F kept up a good pace. Wedding plans and my son’s return kept me from yoga yet another day.

THU: Run6 mi, Yoga – 25:00 – Met Liz at the lake for her first run since the marathon. It was 34 degrees and a perfect blue sky. My quads were a bit tight from yesterday’s hills and two days of a fast pace, and I was glad I only ran 6. Did yoga for the first time in over two weeks (hip openers) with my son’s twenty-something year old girlfriend. I used to think I was pretty good at yoga; after doing yoga with Nicole (her first time ever doing yoga and she could do full lotus right off the bat) I felt like the old, rusty Tin Man in The Wizard of Oz. So not right.

FRI: Rest Day – Enjoyed a full day of nothing athletic. Quads were still a little sore so I took the entire day off.

SAT: Run – 15 mi – After two parties last night and two glasses of champagne, getting to bed at midnight, plus the return of bad asthma and warmer temps, I was feeling pretty grumpy when I met Hari at 6:00am. For the third weekend in a row we’ve had warm, humid temperatures after a week of cold mornings, and the back and forth between cold/warm runs is starting to get to me. We had discussed doing back to back 20 milers this weekend, but because of my asthma, lack of sleep, and general grumpiness, we settled on only 15. I felt less than stellar the first 10 miles, but from mile 10 on I felt great. The temperature stayed the same the entire run (57 deg) but the humidity took a nose dive once the sun came up and it felt cool and pleasant. 20 mile trail run tomorrow — hope my legs cooperate!

Rowlett Creek Preserve trail runners

Good times at Rowlett Creek Preserve

SUN: Trail Run, Rowlett Creek Preserve– 20 mi – Woke up this morning feeling a little burned out and not looking forward to spending five or six hours of my day running, even on trails. Even though trail running is the thing I look most forward to, it’s still a long time to be running. When I got to Rowlett, however, and saw friends who don’t usually come out to run with us, it completely turned my day — and the run — around. Plus, we had perfect weather for running: 55 and overcast skies.  We brought food to eat in between the two loops (PBJ sandwiches, dolmas, Newman-O’s, and Coke) and kept the pace nice and easy. It was a good run. Once again I’m reminded how friends can turn a blah morning run into something special.

Stats for WEEK 8: Run – 57 miles, Yoga – 25:00

* Photo courtesy of Serena Lambiase

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8 comments

  1. iRuniBreathe

    You battle crazy weather. I’m still so impressed that you keep up this mileage and the very consistent run schedule. You continue to inspire! Hope you are also getting some mental rest in, with so much going on. I’m sure those hours on trails does help to quieten the mind.
    (PS just started reading “Eat & Run”– amazing!)

  2. MikeW

    In the Winter, you ultras inspire us corn growers with not only your distance but the time you spend out-in-it. All the best to you all on the road and recovering in between.

    • Mind Margins/Run Nature

      Thanks. Winter in Texas is actually our best running season. It’s summer when we suffer the most. Most of us love running in cold temps, snow, sleet, etc because we have it so seldom. It’s a nice change!

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