My friend Hari had some of his favorite running friends over for dinner a few months ago. As we stood in the kitchen, shooting the breeze while we waited for Hari’s world famous pulled pork to be ready, someone noticed a jumble of running stuff in the small pantry off the kitchen. When I say “jumble,” I really mean an overflowing waterfall of running stuff spilling from the counter. It was everywhere — and it was a MESS. After giving him a hard time for it for the next few weeks — because that’s what I do — I looked around and realized my stash of running stuff looks just as bad as Hari’s.
This is my confession.
My running stuff is not confined to one area, like Hari’s. It’s all over the place. There’s the bookshelf next to my computer that’s a jumble of office supplies, yoga DVD’s, teaching materials, yoga mats, weights, and running stuff. There’s the dining room table where I put out all the things I will need for the next day’s run. There’s the closet where I keep all my shoes, jackets, shorts, shirts, capris, tights, gloves, caps, etc to ensure I’m warm/cool/dry enough for any type of weather or season. And there’s the dresser drawer where I keep all my socks. Yes, three-fourths of an entire drawer of socks — thin socks, toe socks, trail socks, and thick trail socks. And I won’t go into depth about the TEN pairs of Nike Frees I bought on sale last year that are stacked up along the floor of my closet.
Don’t get that snooty look on your face. I know I’m not alone. I bet your place looks just as overrun with running items as mine.
MON: Recovery – OUCH. My quads are very sore from yesterday’s half marathon.
TUE: Recovery – Still sore. Too sore for yoga even.
WED: Recovery – Just a little residual soreness in the quads, but I have a headache, so I’m taking another rest day and not feeling an ounce of guilt for doing so.
THU: Easy Run – 5 mi – Yoga – 20:00 – I thought I was just being lazy for not running yesterday, but my quads were still pretty sore on my run this morning, especially the left one. It was cold (37 deg) and Liz and I had to keep slowing ourselves down. We ran negative splits and finished off much faster than either of us really wanted to. I have to admit that it feels kind of awesome to be running so fast again. Enjoyed some forward bends afterwards and hoping it will help with the quads.
FRI: Yoga – 35:00 – Since my quads were still sore yesterday, and I have two long runs this weekend, I decided to do some easy yoga and take a running rest day.
SAT: Long Run – 13 mi – It was SO COLD on our run this morning. 32 degrees at the start with an icy cold wind to boot. My fingertips were frozen the entire run. Nevertheless, it was still a good run — despite the trauma of having our start time pushed back to 6:30am, UGH — and we kept a good pace. I am going to appreciate every single cold run from now on because I know these days are numbered. (I really could have done without that cold wind, though!)
SUN: Trail Run – Rowlett Creek Preserve – 11 mi – A gorgeous morning for both a trail run and a birthday. The weather was perfect, and we had a nice group running with us. It’s been quite a while since I’ve done an extended trail run with my friend Hari, so it was nice to spend the morning on the trails with him. Afterwards, breakfast at Hubbards with some of the group, and a quiet birthday at home. It was nice to take some time off this week from running to recover and to run a semi-long trail run to cap off the week.
Stats for WEEK 8: Run – 29 miles, Yoga – 55:00