Okay, I went a little crazy this week. I got engaged, signed up for a super challenging 50K, got my picture taken with Scott Jurek, bought a wedding dress, picked out a ring, planned an entire wedding in one week, worked an expo booth, and updated Facebook posts for the Dallas Marathon. And did I mention that I GOT ENGAGED??? I really know how to pack it in, don’t I? I was so busy I didn’t have time to do one minute of yoga, either.
MON: Rest Day – Too busy to do anything but fit in an evening with Scott Jurek. Not a bad way to spend a Monday night, if you ask me. What an incredibly down-to-earth, friendly, nice guy. I missed the group run beforehand, but really enjoyed hearing him speak for about 45 min or so afterwards. I wrote an entire blog post about meeting him, and my friends have threatened a Scott Jurek intervention, so I will force myself to stop now.
TUE: Run – 6.09 mi – Liz chose New York City over me this morning, and I couldn’t talk Hari into running with me, so I was forced to run all alone. I decided to run with music to break the monotony — and had a great run. I never run with music, but it really helped keep me on pace. Plus, I have great taste in music, so it was win/win all around. Best of all, it was cool! It was only 56 degrees and 60% humidity, which, when compared to Sunday’s mug fest, was downright glacial. Even Scott Jurek mentioned the weather last night. But there I go again, off the Scott Jurek deep end . . . (someone please make me stop).
WED: Hill Run – 10.6 mi – 45 degrees at the start of today’s hill run, and I couldn’t have been happier. I’m still trying to purge Saturday and Sunday’s warm and humid runs. The hills were a little taller and steeper today after three nights of little sleep (wedding plans kept waking me up), and Hari kept a blistering pace. Gorgeous sky and perfect temps.
THU: Run – 9.56 mi – A wonderful run at the lake this morning at 6:00am, in thick fog, with Hari. Announced the engagement on Facebook and came home to an explosion of congratulations. Heard great songs on the radio both on the way to the lake and on the way home. It was a great day!
FRI: Rest Day – Spent the day setting up and working at our WRRC booth at the Dallas Marathon expo. It was so much fun to see all my running friends and talk to new runners who might be interested in coming out and running with us. I am so blessed to be part of such a wonderful running community.
SAT: Trail Run, Rowlett Creek Preserve– 10 mi – Great morning for a run. Temps in the mid 50’s and overcast. Met up with Michael S and Jennifer S for the first 4 miles, then Hari and I continued on our way alone. Michael was trail guide for the first 4, and we actually didn’t get lost the last 6, even though Hari and I were on our own and ran around in circles last week. It was a nice, relaxing run. Spent the afternoon at the expo seeing friends and helping out in the booth, and managed to fall flat on my face at the Run On! booth when my Nike Free got caught up in the table skirt as I walked away from paying for a t-shirt I had just bought. Yep, down on all fours, laptop skidding across the floor, and concrete rising to greet me. I knew those shoes were super grippy, but sheesh, it’s pretty embarrassing when my trail klutzery goes on the road with me in a public place filled with hundreds of other runners!
Went to bed that night after reading that Bob’s daughter and wife spread his ashes on the marathon course at Winfrey Point at White Rock Lake. I loved knowing that thousands of marathon runners would be carrying a small part of Bob to the finish line with them.
SUN: Off Day – Volunteer at Dallas Marathon – Got up at 4:30am and headed down to the Convention Center for the Dallas Marathon. When I let the dogs out at 5:30 before I left it was 66 degrees and 89% humidity. Not exactly ideal marathon conditions. For most people, it was a tough day of running, though some of my friends did really well (yay Nicole, who placed 9th female overall!!!). I spent the day in the media room updating Facebook posts during the race and hanging out with local reporters. I got to see the male and female marathon winners interviewed, and then be the first to see how my friends did on the live results web page. It was a full day. As so often happens here in Texas, a cold front blew in around 2:00pm and the temperature dropped all afternoon. Rounded out the day/week at a Ozona’s with running friends, talking about the marathon, tossing back some drinks, and enjoying life. What a week it’s been!
Stats for WEEK 7: Run – 36 miles
Dear Weather Gods:
I know I complain a lot about the running weather here in Dallas, especially in the summer. But remember when I sacrificed my new pair of $100 sunglasses in St George and you gave me perfect weather and a Boston qualifying finish time? Well, this Saturday I dropped my brand new $70 sunglasses, got a scratch on them, and the next day you punished me with summer temperatures and high humidity. Have you failed to notice that IT’S DECEMBER??? Can’t you take pity and cut me a break on at least one of my 20 mile trail runs, especially when it’s supposed to be one of the best two running months of the year in Texas? Obviously my sacrifice wasn’t large enough.
A Very Frustrated Texas Runner
MON: Yoga – 25:00 – Quads are pretty sore from the weekend runs, so I did a vigorous power yoga sequence (stamina). It felt great, and the power yoga seems to be helping to facilitate a lot more flexibility in my legs and making my core even stronger.
TUE: Run – 6.37 mi, Yoga – 25:00 – Great run with Liz at the lake this morning incorporating the hilly path on the east side. It was overcast, breezy, and cold — just how I like it for running. Quads are still a little sore, but we kept a brisk pace nevertheless. I tried a new power yoga sequence in the evening (strength) that kicked my butt. It was nothing but sun salutations and arm poses, over and over. I can definitely tell the effects of the more strenuous yoga, in a good way, especially in my spine, back, shoulders, hamstrings, and Achilles tendons.
WED: Hill Run – 9.01 mi, Yoga – 20:00 – GREAT run with Liz this morning. Cold at the start (39 degrees) and hills, hills, and more hills. My legs felt great, the cold weather was invigorating, and the variety in the route kept it fun. The only downside was the heavy morning traffic on some of the busier roads. It was one of those great morning runs where you feel like you could keep running forever and reminds you why you love running so much. Legs were feeling a little achy from the hills, so I did some forward bends in the afternoon to loosen up.
THU: Run – 7.05 mi – An absolutely gorgeous morning greeted us on this sad day of laying our good running friend, Bob Philpot, to rest later in the day. Liz met me at my house for a run over to the Katy Trail, and though I am sad and wistful at knowing Bob won’t ever get to run on a beautiful morning like today, I’m happy knowing how much joy days like today brought to his life. Selfishly, I’m happy for myself because I was fortunate enough to cross paths with him and spend time in the pleasure of his running company. It’s hard to lose the good guys, but it isn’t a cliche to say that the world was left a better place because of the years Bob spent here with us. His memorial service later in the day was the most moving Celebration of Life I’ve ever attended, complete with Bob’s favorite music: Willie Nelson, Leon Russell, and Neil Young. It was standing room only and not a dry eye in the place. What a guy!
FRI: Rest Day – An entire day off. Wanted to do yoga but just never found the time.
SAT: Run – 9.06 mi – Another great run, even though the weather was unbelievably warm and humid for the first day of December (at 7AM: 66 deg and 90% humidity). Since it was the last Saturday run before the Dallas Marathon next weekend, we had a huge turnout. The pace was easy, the conversation was stimulating, and the distance just right. It was really fun to see everyone in top form for their marathons next weekend, and being reminded that proper tapering really works.
SUN: Trail Run, Rowlett Creek Preserve – 20 mi – 69 degrees at 7:30AM and 81% humidity. 82 degrees at the finish and sunny. MIS-ER-A-BLE. Yesterday I was patient. Today I struggled. It was, however, still a great run. When we ran Rowlett Creek this past summer we all stumbled, tripped, and fell on the roots and stumps. Today it was like a completely different trail. My trail form has drastically improved these past six months, and except for one near-death slide down a steeply sloped embankment while walking (thanks for grabbing me, Hari!), I didn’t fall once. We kept the pace very slow and easy, trying to simulate how we will run for the 50 mile race, and my legs felt great. I could easily have run at least another 10 miles. Starting around mile 14, though, my stomach became very uncooperative — which was no fun at all. Maybe it was the heat, or the meds I’ve been taking for the cough, or the energy chews and GU, or all of the above, but it wasn’t a fun way to finish off a great day of running.
The trails at Rowlett are supremely confusing to both me and Hari, and we literally ran around in circles all morning, never figuring out how to reach loops 11-14. A very friendly mountain biker took pity and stopped multiple times to help us out, admitting that the signs need to be updated, but we figured it didn’t really matter where we ran as long as we got in our mileage. We just kept following trails, happy in our clueless circling. We saw the biker again in the parking lot after our run and had a good discussion with him about the local wildlife. Apparently there are lots of coyotes, owls, bobcats, rabbits, and armadillos out there, and he was very adamant about the number of copper head snakes there in the summer, much to Hari’s chagrin. I hope I can get Hari to go back out there into the wilds of Rowlett because I really like those trails, snakes and all.
STATS for WEEK 6: Run – 51.5 miles, Yoga – 1:15:00
Thanksgiving week wasn’t a very eventful running week, and the battle of the cough continued, culminating in a visit to the doctor and a new round of medicine. I enjoyed doing other things, like resting, eating, relaxing, more eating, and catching up on some knitting and reading. Sadly, a running friend came to the end of his life on Thanksgiving evening, and it cast a shadow of sadness over this week of giving thanks.
MON: Rest Day – Took a full day of rest. With asthma and coughing, didn’t even feel like doing any yoga. I’m thankful it’s a rest day.
TUE: Run – 6 mi, Yoga – 20:00 – Met Liz at the lake for what felt like a fairly fast run. Kept a 9:11 pace, which is awesome for Liz considering she ran 22 on Sunday. Asthma kept me up most of the night again, and made the run seem pretty tough. Called the doctor to see if he could fit me in today or tomorrow. Did some power yoga (flexibility) to round out the morning. Today I’m thankful that I was able to keep a fairly decent pace despite struggling with asthma.
WED: Rest Day (Sick) – Managed to get in to see the doctor this morning, who says he suspects the upper respiratory infection I had eight weeks ago didn’t completely go away and is aggravating my asthma. He prescribed another round of an antibiotic, Prednisone tablets to clear up the asthma, a shot of cortisone and a breathing treatment, and prescribed cough syrup with codeine so I can get some sleep. Going to the doctor’s office, then getting prescriptions filled, was an all-day endeavor. He also told me to lay off the running until Monday, then he said I could run “a little,” but that I had to take my inhaler with me if I did run. Today I’m thankful for doctors and medicine.
THU: Rest Day (Sick) – Thanksgiving! Feeling antsy and wanting to run. Decided to sleep in and rest instead of hanging out at the Turkey Trot this year. Dallas has the largest Thanksgiving Day run in the country, but I don’t like crowds, so the only thing I missed was drinking beer with old friends in the cemetery afterwards. Today I’m thankful for friends, family, good food, and the beautiful rainbow that graced our sky after dinner.
FRI: Rest Day (Sick) – Really wanted to sneak off for a short run this morning, but decided to be good and take another day off. Woke up to news that a running friend passed away yesterday evening from his battle with lung cancer. We logged a lot of miles together when we paced and coached together for the Dallas Running Club, and especially when I was training for Boston two years ago. He was a great guy and will be missed by all. Running bonds people together in ways that can’t easily be explained, and we will all feel his loss for a long time. Today I’m thankful that I had the privilege of running with Bob Philpot.
SAT: Run – 16 mi – I decided to meet the group for our usual Saturday morning long run, but wasn’t sure how far I would actually run. Taking liberties with the doctor’s saying I could run “a little,” and knowing he has no idea how far “a little” could be interpreted when you log 50+ miles per week, meaning distance is relative (in my mind, at least), I went ahead and ran the full 16 miles. I just hate not making my mileage for the week. My legs felt nice and rested, and we kept a good pace. It was absolutely perfect weather for a run, 38 degrees at the start and not a cloud in the sky. My breathing was okay during the run, though my asthma immediately kicked in on the drive home. Today I’m thankful for asthma inhalers and friends to run with.
SUN: Trail Run, Grapevine – 8.76 mi, Yoga – 20:00 – For the first time in over a week, got a complete night’s sleep. This is good, considering I broke doctor’s orders and did that 16 mile run yesterday! My quads were pretty sore today, however, whether from three days of rest or the Prednisone, so I decided to call it quits after the first loop. Susan and Hari continued on to the other side of the lake towards at least another 10-12 miles of trail running. It was a gorgeous fall day for a trail run, with temps in the 40’s, and we got to see both the sunrise and three deer. It was strange to pull into the driveway before 10:00, but nice all the same. Did some power yoga (flexibility) to try and stretch out the sore quads so I can jump back into the training plan next week with strong legs. Today I’m thankful for trails, beautiful fall weather, and cool temperatures in North Texas.
Interspersed with all the thankfulness is sadness. I fought tears all week and am reminded how fragile life truly is. Here’s to good friends and all the miles and smiles in between. Rest in peace, Bob.
Philpot, Bob Robert W. Philpot, Jr. (BOB), November 22, Bob passed peacefully in his sleep at home after a long, courageous battle with cancer. He is survived by his wife of 32 years, Elaine Philpot, son, Ryan Philpot and wife Morgan, daughter, Chelsea Philpot, and his five beautiful grandchildren, his mother, Beverly Philpot, and siblings Lynn Pueschel and Steve Philpot. Bob cherished the times with his family, watching anything sports related, but his biggest passion was running. He ran many marathons, and loved spending time with his running family. Bob will be thoroughly missed by all; he was one of those good guys that everyone loved to be around.
STATS for WEEK 5: Run – 30.8 miles, Yoga – 40:00
When training for the 50K, we adopted alternating hard and easy weeks of training to slowly assimilate to the higher mileage. For our upcoming 50 mile race we decided to build on our base and try two hard weeks followed by one easy week of training. Since the first week of training was really a recovery week from the 50K race, this was our first official easy week. The timing was good for me, since it also signaled the return of sleepless nights from asthma and coughing, both of which plagued me the last month of training for the 50K.
MON: Yoga (40:00) – Standing poses and forward bends. Legs felt good after the 31 mile back-to-backs, but even better after some morning yoga. Temp was 38 degrees this morning and I was sad that I missed out on running in the cold weather. Can’t wait until tomorrow morning’s run!
TUE: Run – 6.1 mi, Yoga (20:00) – Had a good pace run this morning with Liz at the lake. It was gloriously cool weather. Quads were a little tight after the two weekend long runs, but we kept a 9:09 pace with the last two miles at sub 9’s. Power yoga (stamina) afterwards to loosen up.
WED: Run – 9 mi, Yoga (25:00) – Ran a loop around the lake with Liz this morning. The temperatures were perfect for running: 45 degrees at the start, 54 at the end. Legs felt great, and I had to keep slowing our pace since I wanted to save some energy for tomorrow’s hill run with Hari. Did some power yoga afterwards (flexibility).
THU: Run – 11 mi, Yoga (20:00) – Introduced Hari to Susan’s hill run this morning, and inadvertently ran an extra mile when I missed a turn. It was perfect weather for a run, and for the first time I managed to make it to the top of every single hill without having to stop and walk. It was a great run, and we saw three coyotes standing in the middle of the road about half a mile from the house. There is something so satisfying about running hills and knowing you have the strength to make it to the top of steep hills from your own power. I may feel like puking when I get to the top, but it’s a well-earned feeling! Finished off with a somewhat challenging core cross training sequence of yoga poses.
FRI: Rest Day – Definitely grateful for a rest day after three great days of running. My asthma and coughing have made a return visit, however, which kept me up in the middle of the night. Not happy about this at all.
SAT: Sick Day – Since this is an easy week, and my midweek mileage was a little higher than I had originally planned on anyway, decided to take today completely off and get some rest. Coughing kept me up in the middle of the night again last night, so I will rest up for tomorrow’s trail run.
SUN: Trail Run, Oak Cliff Nature Preserve – 10 mi – After another night of interrupted sleep from coughing, I was happy that we decided to take advantage of the cooler temps and start our run a little later than usual at 9:00am. The weather couldn’t have been more perfect, with a starting temp around 57 degrees and overcast skies. I found the trails at the Oak Cliff Nature Preserve last summer to be quite hilly, but today I felt strong even with the asthma. Susan kept us going at a blistering pace, even after her 22 miler the day before. These are some great trails and I look forward to coming back soon.
Even though I was feeling under the weather and wasn’t looking forward to the run like I usually do, once I started running I was quickly able to lose myself in the trails and go with the incredible feeling of freedom that I always feel when I run trails. Even in a very small forest, concentrating on running over rocks, roots, and fall leaves, I can forget for a few hours that I’m surrounded by crime, traffic, and a bustling city that’s never really felt like home.
STATS for WEEK 4: Run – 36 miles, Yoga – 1:55:00
I’ve definitely hit the ground running in preparation for February’s 50-mile race. There’s no time to waste! I had some great runs this week, and for the first time we switched our weekend back-to-back long runs and did the longer one on Saturday rather than Sunday (so that Liz, who is training for the Dallas Marathon, would have some company on her 19-miler). This week also saw me giving Susan’s grueling hill run another go. I survived.
MON: Yoga (25:00) – After running 17 miles on Saturday, and 15 yesterday, my body’s not feeling as beat up as I thought it would. Did an easy yoga sequence to gently strengthen some tight leg muscles. Rest days are always nice.
TUE: Run – 4.17 mi, Yoga (20:00) – Met Bill and Marcus at 5:15AM for an easy run on the Katy Trail. Perfect temp in the upper 40’s. I haven’t gotten up at 4:30AM for a run in quite a while, and was grumpy about it last night, but I enjoyed the run. My quads were still a little sore from the weekend runs, so I did some upper body poses to give them some extra rest.
WED: Run – 10 mi, Yoga (25:00) – Slept in a little because of staying up late to watch the election returns (even though I actually fell asleep on the couch at 10:30pm and missed the speeches), and met Susan at 8:30 for her infamous hill run. It is truly the most grueling route I’ve ever run, full of steep hills, long hills — hills, hills, and more hills. Great training, but it makes me feel like a complete wimp. Easy yoga afterwards.
THU: Run – 7 mi, Yoga (20:00) – Met Liz for a windy, surprisingly tough “easy” recovery run. As opposed to the first time I ran Susan’s hill run, my legs were not sore at all the day after, but they did feel a little dead on today’s run. Liz and I struggled to keep from speeding up, even though neither of us really wanted to run as fast as we did. Did some forward bends afterwards. Looking forward to a rest day.
FRI: Rest Day – Was going to do some yoga, then decided I really didn’t feel like it. My legs felt like they could use an entire day off, so I didn’t do anything athletic. It was nice!
SAT: Run – 19 mi – Good run with the WRRC in windy, warm, humid conditions. 65 degrees at the 6AM start, with a cold front supposedly blowing in sometime tomorrow. The new route took us through East Dallas, University Park, and Highland Park. It was a nice change and we kept the pace easy and comfortable. Wanted to only run 11 or 13 miles, but with the possibility of rain tonight/tomorrow morning, and muddy trails and lightning, decided to go ahead and bank some mileage in case we can’t get in our trail run. We also didn’t want Liz to have to run 19 miles all by herself. That’s how we roll.
Since we didn’t get in our trail run last Sunday, I’m getting antsy to hit the trails again.
SUN: Trail Run – 12 mi – The rain and cold front weren’t expected to show up until later in the day, so Hari, Susan, and I met up with Luke’s and TREX to run trails at Grapevine. It was nice to see old friends who’ve made the transition to trail running. It was not the best weather: 72 degrees and 71% humidity at the start, 76 degrees at the finish. It was also windy, but at least it kept us cooled off. I had to keep telling myself we would have killed for a day like this in August, but now that we’re not used to the high humidity it made for a tough run. Stubbed my toe on something, somehow lost my balance and landed on my hip, and fell up against a small tree, with just a slightly scraped leg. I have no idea what took me down, but the trail is covered with leaves now and it was to be expected. No big deal.
This is the first time we’ve ever done our longest run on a Saturday on road, followed by a shorter long run on trail. In preparing for the 50K it was always the other way around. We all preferred the other way, with 10-12 on road followed by a longer trail run the next day.
My first 4 miles today were crummy. I felt light-headed, groggy, and stiff. After a short break at Rockledge and a GU, the next 4 miles were great. I felt loose and limber and in the zone, even after I fell. The last 4 were just okay, and we were all glad when we reached 12 miles. I’m always amazed at how my run changes from hour to hour on the trails.
Within ten minutes of finishing our run, with dark skies barreling towards us from the north, a gust of cold air stirred up the dirt and the cold front had officially arrived. It was kind of awesome to be right on the edge of the front. We are all looking forward to a week of perfect running weather!
STATS for WEEK 3: Run – 52.2 miles, Yoga – 1:30:00
Here are two short videos Michael took at the start of the Palo Duro Trail Run 2012. The first is of the 50 kilometer and 50 mile race start, the second of the 20 kilometer start. It takes a minute or so for the runners to make it over to the cameras.
The first few days after a long distance race are nice. You can sit back and revel in your accomplishment, bask in the happy afterglow of a job well done, and reward yourself with rest, good food, and memories of the event. Then by the end of the week you may start to feel the urge to get outdoors and run again. At least, that’s how it usually goes for me.
I generally seem to be able to run a few miles by Wednesday or Thursday after a marathon, and by Saturday I’m good to go for a longer distance. This time, after running a 50K for the first time, the recovery time has definitely been longer. My quads took the brunt of the race and they have not been bouncing back as quickly as I expected. Patience is not always one of my strengths, so giving them the time they need to recover has been a challenging lesson.
MON: Rest Day – Quads are very sore from Saturday’s 50K race in Palo Duro Canyon, though they feel better than after any marathon I’ve run. Going to enjoy my day of sloth and do nothing athletic.
TUE: Walk – 2 mi, Yoga (20:00) – Legs felt much better today, though the quads are still sore. Did some yoga in the late afternoon (hip openers), then took Nevada for a 2 mile walk, hoping to run most of it. Ha! I couldn’t even run a block! The quads definitely need another day of rest. On another note, I can’t help but wonder why it’s so warm and humid when it’s the end of October??? Oh, right, we live in Texas.
WED: Yoga (20:00) – Quads felt even better this morning, so I started the day with some easy yoga but decided to put off running for another day.
THU: Rest Day – Decided to take a complete rest day and do nothing athletic. My quads are taking longer to recover than I expected. Even though my legs feel better than after a marathon, the soreness in my quads seems to go deeper than usual–if that makes sense.
FRI: Run – 3.1 mi, Yoga (20:00) – Met Todd at 6:00am for an easy 3 mile run at the lake. I’m amazed that my quads are still sore. I was able to run, and keep an easy pace, but I’m not where I expected to be six days after the race. This has definitely been the most recovery I’ve ever needed after a race, which I guess is only fitting since it’s also my longest distance. I think my age is also showing, because Hari has already been running for days, but it could also partly be due to the two weeks of no running just before the race. This is a good reminder that I need to do more squats, lunges, and strength training to get in shape for the 50 miler. On a brighter note, loving the cold front that blew in last night and the 49 degrees for our run this morning.
SAT: Run – 4 mi – Quads are slowly coming back. Susan and Hari met at my house at 6:30 and we ran to the top of the Katy Trail for the 13.1 Marathon WRRC water stop. It was cold! I ran with my down jacket tied around my waist and my water backpack (sans water) stuffed with extra gloves and track pants. Toes and fingers were freezing all morning. After the race, we de-layered and ran back down the Katy Trail and across Knox/Henderson to the house. We must have looked like we were coming back from an arctic expedition.
Susan and Me at Erwin Park, photo by Hari Garimella
SUN: Trail Run – 8.25 mi – Ran at Erwin Park in McKinney with Susan and Hari. Started at 7:30am with frost on the ground. The temperature and weather couldn’t have been more perfect. THIS is what we dreamed of all summer when it was in the upper 90’s with 80% humidity. Despite the great weather and nice trails, I felt sleepy and my quads were still stiff and sore. I looked forward to trail running all week, so it was disappointing to feel so sluggish. Overall, I just felt tired. Maybe it’s residual tiredness from the 50K a week ago, or three days straight of getting up early and not getting enough sleep, or the music from the party across the alley–or a combination of all of the above. Whatever the reason, I was happy to only run 8.25 miles. Sadly, my happy afterglow from the race seems to have finally worn off. Back to a new training plan and life in general.
STATS for WEEK 1: Run – 15.2 miles, Walk – 2 miles, Yoga – 1:00:00
For anyone who ran the race last weekend, or is interested in seeing what it was like, here is the link to all the photos Michael took. He has photos of the 20K, 50K, and 50M runners on various places on the course.
This post has been published in the March/April 2014 issue of the running magazine Marathon and Beyond. If you haven’t subscribed already, you’re missing out!