Jemez 50K Training, Week 5: Fair Weather Friends
This week was a good reminder of how running has become such a social event for me through the years. The first few years I ran, I thought I preferred running alone, that it gave me time to work through the stress of teaching full-time. I could listen to music, be alone with my thoughts, and spend time outdoors. These days it’s rare for me to run alone. Running is a social event now, a time to talk with like-minded friends and train for an upcoming race. Running alone has slowly become second only to treadmill running — and that’s the worst type of punishment I can imagine. This week I got to run with all my favorite running friends and share a few beers and meals with them afterwards. And while the rest of the country dug out from a few feet of snow, we continued to enjoy unseasonably fair, spring-like weather.
MON: Yoga – 20:00 – Quads are a little sore from the back to back runs this weekend, so I did some easy yoga.
TUE: Easy Run – 6 mi, Yoga – 20:00 – Met Bill and Liz at 6:00am for my earliest run this year. It was foggy and warm (57 deg and 97% humidity) and the lake looked beautiful in the dark. It is surprising how many people run at the lake that early in the morning, each of us passing one another like phantoms, some with flashlights, most gliding silently past. I had forgotten how much I love these early morning runs in the dark. (I’m sure I’ll be singing a different tune in the middle of July when I’m forced to run this early every day to beat the heat.)
WED: Tempo Run – 4 mi, Yoga – 20:00, Walk – 3 mi – Met Liz for a tempo run at the lake. We decided to postpone our usual Wednesday hill run until Thursday to give our legs a chance to recover. But of course, we couldn’t help ourselves on today’s “easy” run and still managed to push the pace into the tempo range. It was very warm and humid again and I was glad it was only 4 miles. Came home and did some power yoga, and in the evening met up with the Wednesday night running group and walked 3 miles with Hari, including a half mile run back to Fuzzy’s. I’m so glad Hari is slowly coming back to running. Susan is also running again, though she still has a cast on her hand. We had a huge crowd at Fuzzy’s to not only run, but also to drink local Lakewood beer (and get a free beer glass).
THU: Hill Run – 6 mi – I found myself dreading the hill run when I woke up this morning. It felt kind of like going through childbirth for the second time, where you know what’s coming and you just really don’t feel like going through that again! As always, once I got warmed up and put a few hills under my belt I started to enjoy the run. I am still, however, always happy when that run is over! It was warm and humid yet again, but I was thankful for the cloud cover.
FRI: Yoga – 45:00 – Tried a new kundalini yoga sequence this afternoon. It was different from my usual yoga practice, with lots of deep breathing and slow, extended poses to awaken the energy centers in the spine (chakras). Loved the abs poses to strengthen the core, my weakest area.
SAT: Long Run – 14 mi, Yoga – 20:00 – Such a great run this morning. It was overcast, around 50 degrees, and there were just enough hills to keep it interesting. I had a nice breakfast afterwards talking to my friends, and am reminded of how much I enjoy my Saturday long runs with my group of friends. I’ve been keeping a good pace lately, seeing averages I haven’t hit in quite awhile. Left quad and groin felt a little tight towards the end of the run, so I did some hip opener yoga poses to stretch out the area. If it doesn’t rain tonight like it’s supposed to, looking forward to some McKinney trails tomorrow.
SUN: Easy Run – 9 mi – It stormed in the night so we cancelled our trail run. I was disappointed because I didn’t run trails last weekend either, but it was made up for by the fact that I got to run an entire lake loop with my best running bud, Hari, who is well on his way to recovering from his broken rib incident from Christmas. Even though the yoga cured the tightness in my left groin, my legs felt a little stiff from yesterday’s hills and the somewhat faster pace, and I was glad we only ran 9 miles. I am a little shorter than I wanted to be this week in mileage (5 miles) because of the missed trail run, but I can tell my legs need some rest. I’d rather be short on mileage and have fresh legs next week than get the miles in and not feel rested enough — and cause some type of stupid injury.
Stats for WEEK 5: Run – 39 miles, Yoga – 1:45:00, Walk – 3 miles