Tagged: energy level

A No Energy Run

9/6/11 – 6.4 MILES

It is finally, FINALLY cooler in Dallas! All day I wanted to get in a good run with the beautiful weather, but of course I couldn’t get my lazy butt up out of bed this morning when it was in the 50’s.  I took a short walk at the lake to take some photos for a post, and noticed I had no energy.  I decided to meet up with Bill anyway for a late afternoon loop around the lake to celebrate the cooler temps and get in a nice, easy run.

I struggled from the first steps.  We had to keep slowing ourselves down–which made us feel good–but we had known our “fast legs” would kick in once the weather got cooler.  We were pushing it, but I knew I shouldn’t feel as bad as I did, even at a slighter faster pace.  I felt as if I couldn’t catch my breath, had no energy, and kept getting cold chills as I ran.  My legs wanted to go, but my lungs were holding me back.

At the 4 mile mark, at the dog park, I had to send Bill on his way and turn around on my own.  I considered continuing on to the other side of the lake, but didn’t want to hold Bill back, who was having a good run.  I walked some on the way back, but managed to finish with a 6.4 mile run nevertheless.  The cold chills continued, and I started to get a headache.  I seriously had no energy to run longer than half a mile at a time.

Some thoughts on my downfall:

  1. I have been trying to cut back on my carbs and might have overdone it.  I was trying to eat healthier and get most of my carbs from vegetables and fruit, and cut out rice and pasta and sugar.  I’ve done this before, and it always makes me feel tired.  Maybe trying to cut out so many carbs in the middle of marathon training is kind of a dumb idea.  (You’d think I’d know this by now.)
  2. I think the wind and cooler temps might have dumped some pollen in the air.  Also, the wildfires may have affected the air this afternoon.  I only smelled smoke once on the run, towards the end, but last week ragweed was high.  I rarely have asthma, but something was definitely messing with my breathing.  Running with asthma usually makes my legs feel dead.
  3. We ran at 4:30PM.  Even though it was only 84 degrees or so, way cooler than we’re used to, the sun was still pretty intense that early in the day.  It was noticeably cooler in the shade, but full on sun was tough.

Michael chastised me about my low carb eating (again) and made pasta with red sauce for dinner.  Hopefully it will do the trick and I’ll be back on track tomorrow.  I’m looking forward to some rice next!

Stats:  6.4 miles @ 9:24 pace, 1.6 mile walk

 

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98 Degrees at 7PM Run

7/20/11 – 6 MILES

Woke up to a sore throat and asthma.  I know this feeling well, especially this time of year.  When the temperature stays close to 100 degrees, it gets a little humid, and there’s very little breeze to blow the pollution away, it affects me.

When we left the house, at 6:35PM, it was 98 degrees.  I’ve been feeling puny all day and knew I would struggle during the run, but this was one of the worst runs I’ve had all summer.  At the end of the third mile, just before the water stop and the turn around, I was already out of juice.  We ran from the Bath House to the Garland Rd. water fountain at the lake, and it was much sunnier than I thought it would be.

The second half of the run was just plain miserable.  I had no energy and my legs were like bricks.  I’ve been trying to lose a few pounds and have been cutting back on the carbs, and it had a dramatic effect on my energy level.  I also had to use my inhaler around lunchtime, and it’s possible I didn’t drink enough water during the day.  All of that coupled with a 98 degree temperature equals one miserable run.

Stats:  6 miles @ 9:48 pace