Looking back on this past year of running, I realize it was a step back kind of year for me, sort of like how Stella lost her groove. While other people and blogs are celebrating running 1,000+ miles, I barely cracked 886. In retrospect, this was the year I ran less, got slower, had a few minor injuries, and overall didn’t enjoy running as much as before.
Kind of like not seeing the forest for the trees, I couldn’t see the joy because of the pain.
The year started with a marathon in Death Valley in February. Even though I was excited to be running in the desert, I barely slogged through the training. Mostly I remember my friend, Hari, dragging me on 9 mile tempo loops around the lake after work, cursing him under my breath for making me run faster than I wanted. The race in Death Valley was one of the highlights of the year, as tough as it was, and it made me realize how much more I enjoy running smaller races in scenic locations than huge marathons in big cities.
After Death Valley, however, I truly lost my running mojo. Without a new goal race in sight, with no training plan, I became untethered. I ran sporadically, making excuses for my lack of enthusiasm for all things running, and just kind of checked out for awhile. This coincided with the decision to quit teaching, and I’m sure a general lack of direction was the culprit. It was all mental, but the body didn’t have any trouble following the lead.
Then there was the summer. The summer of unrelenting heat. The summer that almost swallowed up the rest of the year. The summer that nearly killed all desire to ever run again.The hottest summer on record in Texas history.
I decided to run the Route 66 Marathon in Tulsa and rounded up a few friends to go with me. We started training in June and trained right through the hottest temperatures any of us have ever run in. I avoid summer races like the plague, but a bunch of us let Steph talk us into running a 15K in July, the Too Hot to Hold. We knew it was crazy, but we ran it anyway, just for fun (and the hat and the tech shirt). We made friends with the heat for that one morning, and were surprised that it really wasn’t as bad as we thought it would be. Little did we know how much worse it would get.
At first it was a game: let’s see how hot it gets before it kills us! Eventually it became nothing more than depressing. Day after day after record breaking day of temperatures too crazy high to run in, we kept on running anyway. There were days I simply couldn’t talk myself into running after dark when it was still in the 100’s, and I think I reached my temperature limit at 105 degrees. Speed work and hills were out of the question for me. It was hard enough just to raise my foot off the ground for an easy run. Long runs at 6am when the temperature was already in the 90’s made me want to cry. The summer became an ultramarathon of heat, and the finish line kept getting pushed farther and farther out of reach. There was never a break, month after month of heat, and no one complained louder than I did.
Letting the heat get to me led to wildly inconsistent training, which probably caused two minor injuries that plagued me until the end of the year: ankle tendonitis and piriformis syndrome. One week I would pull it together and run 35 miles, the next I could barely rouse myself to run 10. The ankle tendonitis is an old friend, greeting me whenever I ramp up the miles too fast, kind of like shin splints. The piriformis was a completely new ailment, and reminded me a lot of plantar fasciitis because of its tenacity in holding on.
In the end, I decided to run only the half in Tulsa, which was a good decision for me. The weather was cold, the race somewhat small, and I ran the entire 13 miles with Heather, and with Bill, Hari, and Liz always close by. Afterwards, I felt as if I had been kissed by the running prince, waking me up from a long slumber of running malaise. I don’t know if it was running in the cold, running only a half marathon, or running with my friends, but suddenly I looked forward to running again.
The piriformis pain was still an issue, though, and I decided to start doing yoga again to see if that helped. I had done yoga almost daily years ago before I started running, and it was my favorite part of the day. It was the same this time as well. I do yoga almost every morning now, and sometimes after a run. It’s made a huge difference in alleviating sore muscles, I don’t feel as stiff in the mornings, and I feel more relaxed–and stronger–in general. I also realized this week, for the first time in months, that I hadn’t thought about my piriformis once during or after my last 10 mile run, and that it no longer hurt.
Yesterday I ran the Bold in the Cold half marathon in Grapevine with around 13 of my running friends. Heather, Hari, and I had already decided that it would be a training run for us, so we kept it at training pace for most of the race. At mile 7, though, at the top of a hill, I suddenly felt great, and Hari and I stepped up the pace for a few miles. It was good to know I still had some speed in my legs, and I loved that feeling of flow that only comes when you run fast.
Next up: the Eugene Marathon at the end of April. It looks like there will be a Dallas invasion for the marathon, and I am so excited. For the first time in a very long time, I’m actually looking forward to training for and running another marathon. I’m determined not to let the heat get to me this spring.
Looking back, it wasn’t that bad of a year after all. There were challenges, but nothing I couldn’t handle. This summer may have turned me into a madwoman, but we all suffered through it together, and it made us that much tougher. I got to run a marathon in my favorite setting, the desert, and I rediscovered the benefits of yoga.
Even though it was a step back kind of year overall, it eventually led me to a renewed excitement about running and reminded me why I run in the first place: because I love it, and because it’s what I do. Nothing more, nothing less than that.
I seem to have a love/hate affair with marathons. I love most of the training, especially the long runs with my running group, but usually hate the actual race. I’ve only had one really good marathon where everything fell into place (weather, pace, health, BQ finish time), but I can’t really say that there’s ever been one single marathon I’ve ever truly enjoyed. I used to think this was some type of major character flaw in my running psyche. Now I know that it just means I don’t always love running marathons.
(I’m still holding out hope that this will one day change.)
Last Sunday I ran the Route 66 Half Marathon in Tulsa, Oklahoma. Since July I had trained for the full marathon, but nagging ankle tendonitis and piriformis syndrome made me decide a few weeks out to switch to the half marathon distance rather than cause a more serious injury. Making the decision to switch to a shorter distance caused a lot of anguish and made me feel like I was letting both myself and all the friends I trained with down. Also, training through the hottest summer on record in Texas was miserable, and the marathon was supposed to be the payoff for all those miles of torture.
Once the decision was made, however, everything in me relaxed. I was more than trained for a half, and my only goals were to run the 13.1 miles with my marathon friends, and to make it to the finish line uninjured. My unspoken, true goal, however, was to enjoy a race again, even if it wasn’t the marathon.
All goals were accomplished.
The Friday afternoon before the race, Michael and I loaded up the car with luggage, video camera equipment, ourselves, and the dogs. Yes, the dogs. We don’t travel lightly. The four and a half hour drive north was uneventful, and I even got to see a beautiful starry sky just outside of Tulsa. Our room at the Holiday Inn was surprisingly modern and comfy and, best of all, pet friendly. I could have done without the room being right next to the elevator, but we spent so little time in the room it was never a huge issue.
Our first morning there we reloaded up the car with all the camera equipment so we could film the marathon course, and Bill arrived just as we were leaving for the expo. The expo was tiny and we didn’t spend much time there, but Heather arrived just as we were leaving, so we waited around to see if she wanted to drive the course with us. Poor Heather was having a slew of bad luck getting to the start line. She had contracted strep throat the week before the race, and on the drive up to Tulsa her husband caught some type of stomach bug and, after having throwing up violently on the side of freeway, had to get a room in Norman because he was too sick to continue. At the expo, Heather’s bib couldn’t be located, so she had to be given a new bib and chip.
Bill decided he wanted to drive the course with us, but Heather wanted to see some family and get some rest. Armed with course map, GPS, video cameras, dogs, and Bill we set out to see exactly what the course was like. The official marathon description had said the course was “relatively flat,” but I’ve noticed almost all marathon course descriptions say something similar.
We knew there were going to be hills, but we had no idea there were going to be that many hills. Except for a six mile stretch along the river, the course is pretty much long, rolling hills–and they don’t let up, all the way to the finish line. We always try to incorporate hills into our long runs, and do a pretty intense hill repeat run called “Crazy 8’s,” but the Tulsa hills were long, nothing like what we have here in Dallas. Also, the sheer number of hills were unlike anything I had ever encountered in a race, which isn’t saying much since I’ve only run six marathons.
Bill wasn’t happy at the sight of all those hills, but kept a positive outlook nevertheless. I was secretly happy that I wouldn’t have to run all those hills the next day, but a part of me also felt disappointed that I wouldn’t be facing the challenge. Even though I complain about them, I generally like hilly courses. Mostly, though, I thought about Heather and how tough this course would be for her since she had been sick all week, and also knowing that we hadn’t really done enough hill work to do our best on this tough course. I also thought about Liz, who was attempting to finish her first marathon after being carried off the course halfway through three years ago in her first attempt, and coming back stronger than ever after surgery and a long recovery. This is not the course I would want to run on for my first full marathon. I also wondered if Don would be able to run the sub four hour marathon he felt was within reach.
At dinner that night, everyone wanted to know about the course, and they quickly caught on when I hesitated. Hari covered his ears and made it clear he didn’t want to know anything about the course. I told Heather and Liz to run the first half conservatively, because the second half had more hills than the first.
Of course we had all been checking the weather forecast obsessively the week before the race, and the forecast didn’t change all week. It called for a very warm, windy Saturday, with temps in the 70’s, with a cold front blowing in Saturday night and the winds diminishing before the race start, and temperatures in the mid 50’s. We were all keeping our fingers crossed that the winds would die down and the temperatures would drop before the race, because Saturday was incredibly windy and warm.
We all came back to the hotel and Michael set up the video equipment to interview everyone about tomorrow’s race. Everyone relaxed and stretched in the hallway as they waited, and then it was time for bed. (When we got home, and Michael tried to download the video, he discovered the memory card had somehow been corrupted. He’s working on saving the data. When he does, I’ll post the video. Fingers crossed.)
I went to bed that night not nervous, merely excited about running in the morning.
RACE DAY: Woke up to 47 degrees and a slight wind. Got dressed and met Hari, Bill, Heather, and Liz in the hotel hallway. Hari and Bill were almost identically dressed in matching WRRC sleeveless tanks and arm warmers. I was glad I had packed for all four seasons and remembered to bring gloves and a headband. Since the hotel was half a block from the start line, the hotel lobby was packed with runners cupping warm cups of coffee trying to escape the cold temperatures.
Going outside, it felt colder than 47, and the breeze was a little stiff as we made our way into corral B. Everyone was excited and ready to start, only we realized the start was actually only for corral A, and there was a five minute staggered start between corrals. With only 4500 runners, the staggered start seemed a little strange. Also, I heard some runners around me complaining about the fact that the 4:00 pace group was up in corral A, so if that was your goal and you were in corral B, and you wanted to run with that specific pace group, you were pretty much out of luck.
I’m usually very observant during marathons, but for some reason I don’t remember many details from this race. Maybe it was the course, maybe it was the cold, or maybe it was because I was much more relaxed than usual, but if I hadn’t driven the course twice the day before I wouldn’t be able to tell you very much about what it was like. Also, since I was going to stay with the marathoners and not push the pace, I had left my Garmin home. I must have missed the mile markers because I was never really sure of where we were on the course until we got down to the river, which meant closer to my finish line.
Hari, Bill, Heather, Liz, and I all started together and ran the first few miles as a unit. The start was nice, with confetti and loud music and the obligatory hyped up announcer, but the first hill appeared just after the first turn, and it was an almost mile long uphill. It looked imposing, but it was also early enough in the race to not really register in the brain. One of the first things I noticed as we ran the first few miles was how little crowd support there was. Undoubtedly the cold temperature had something to do with that, but even when we did encounter people there was very little clapping or yells of encouragement. Not once did I hear anyone yell out a runner’s name, which is very different from other marathons I’ve participated in.
Hari pulled away from our little group fairly early, as we knew he would, but we could usually see him just ahead of us. The first six miles took us through rolling hills of charming neighborhoods, a Catholic school with students stationed at six speed bumps with signs and warnings, and beautiful trees resplendent in fall colors of red, orange, and yellow. I told Heather to look at the trees, trying to counteract the tunnel vision we all seem to get when running long distances, and to keep us from grumbling about the hills.
We were all very quiet as we ran. I remember wondering about that, and looking back I think it was because of the hills. They weren’t terribly steep, and we were all trained enough to handle them, but there was always another one just around the next corner. The good thing for me was I knew that once we got down to the river after mile 6 it would be flat, and I reminded Heather of this as we got closer. Bill and Liz had fallen a little behind us, but we knew they were close by.
I asked Heather how she felt and she replied “terrible.” I knew she was just being grumpy. Once she asked why we were doing this, and I came up with some BS answer of “because we can, because we’re strong, because of the trees, because we’re alive . . .”
At mile 7 Heather commented on how she wished she were halfway done with her race, like me. I was surprised we were already at 7, but was also glad that the course was finally flat. We did get down to the river, but I had forgotten about the 1.5 mile detour off the river down a road that went past every fast food joint and pawn shop known to man. Every city has a road like that, and it felt like running down Garland Rd back home.
Finally we were back at the river, which in my mind meant I was close to the finish line. The faster runners passed us going the other direction on the other side of the road, and we saw Don blaze past us. He looked strong and determined to run his sub 4:00. At this point the miles seemed to stretch out like a rubber band, and it felt like we were never going to reach the turn around. My legs felt good, but I didn’t push the pace, remaining cognizant of the fact that Heather still had 13+ miles of hills ahead of her.
We saw Hari pass on the other side of the road, and finally came to the turn around. We saw Bill just behind us, and became concerned that Liz was a little farther behind. I had a feeling she was running her race plan and saving energy for the second half.
At this point, coming into the last 3.25 miles of the half, each mile felt like twice its normal length. It was flat along the river, and it was monotonous. The Arkansas River is not terribly scenic as it flows on the outskirts of Tulsa, and across the river there were a lot of plants and refineries. It was also cold, with a slight headwind, and I told Heather my legs were numb from the cold and I couldn’t feel them anymore. It felt much colder than it had at the start. Even with gloves, my fingers were freezing.
Step after step, we trudged on. The ankle tendonitis that had plagued me almost the entire training season was completely absent during the race, but the past few week’s struggle with piriformis soreness had made its appearance just after all the hills at mile 6. I felt it every single time I lifted my right leg, and there was nothing to keep me from thinking about it on this last flat stretch of the course.
I was glad for the water stop at mile 12, and suddenly Bill was right behind us, talking, and I was glad Heather would have someone else to run with when I split off. Before I knew it, it was time to cross over to the other side of the road and up the hill to the finish line. I felt so sad to leave Heather and Bill, but also glad to be finished. Just before the split, I called out to Bill and Heather to wish them luck, but they didn’t hear me, and I felt sad again. Even though I knew I had made the right decision to run “only” the half, it was still tough to see them continue on without me.
Suddenly, I heard my name called out from some spectators on the median and was surprised to see an old friend from Dallas. She was just as surprised to see me. Then I saw Michael and the dogs, which gave me an incredible burst of energy, and I gave it everything I had through the finish chute, passing everyone in my path–which felt awesomely badass!
After I grabbed a space blanket, my medal (which is the coolest medal in my collection), some Gatorade, and a bagel, with teeth chattering, I made the long walk back to Michael. IT WAS FREEZING! Thankfully I had loaded up Michael’s backpack with a bunch of throw away race clothes, including two items I couldn’t seem to get rid of: the world’s ugliest Turkey Trot t-shirt and a pair of pink Hello Kitty sweatpants I had bought in the children’s department at Target for $2.45 to wear before Boston. Despite how ridiculous the outfit looked, I couldn’t wait to put everything on and warm up. Even though I had packed for four seasons, I hadn’t brought enough for winter.
Our original plan was to wait at the finish line for the others to cross, but it was way too cold to stand around for two hours, especially when Michael had forgotten gloves and a cap.
We decided to walk to the car to warm up. As soon as we started the car we heard a radio announcer saying the temperature was 37 degrees, with a wind chill factor of 26, which meant the temperature had dropped ten degrees since the start. I’ve run in colder temps before, and was freezing at the finish, but it truly was almost perfect weather for a race.
We decided to drive over to mile 24 to cheer on the runners and possibly run someone in. Almost immediately we saw the husband of the old friend who had yelled out my name just before the finish line, and he was keeping pace with the 3:40 group. Not too far behind him, however, was Don, definitely on pace to run a sub 4:00. He looked strong and very focused, and surprised to see us. I hooted and hollered for all the runners, especially those who looked like they were struggling. I was amazed that some people could look so fresh and alert, and others looked like they would give anything to curl up in the grass. A few people looked at me like they wanted to kill me. I’ve definitely been there!
I was ecstatic to see the next runner from the group: Liz!!!!! She looked very tired, but I was impressed that she had passed Bill, Heather, and Hari to take the lead. I wondered how it had felt when she made it past mile 12, and if she shed any tears thinking of what happened three years ago. Seeing her so close to finishing her first marathon was incredibly inspiring.
A few minutes behind Liz was Hari. I’d recognize those compression socks and arm warmers anywhere! He was running with a small entourage of people I didn’t know, which made me laugh that Hari would make friends in the midst of all the agony. He looked great!
Finally, I could see Heather running towards me, and I teared up! I was so proud of her for making it through all those hills. She was as feisty as ever, telling me she was so over all the hills and hoping there weren’t any more (I couldn’t tell her there were indeed more ahead), and telling me how much she hated the course. I ran with her a little way down the hill and we talked about how anyone could train for so many hills. We hugged and said goodbye, and I knew the medal she was looking forward to would make her feel a lot better.
While we were running she told me Bill had dropped out of the race around mile 20, that he was having some IT band issues and couldn’t finish. I knew how devastated Bill must be feeling, and felt bad for him. I wished I had been there when he made that decision (though he says the curse words were flying at that point and that I definitely wouldn’t have wanted to be there).
Everyone met up at the hotel afterwards, exhausted and happy to be done. I was tired, but felt nothing like I usually do after a marathon. In fact, I felt exhilarated. Running the half was fun, and I loved being able to run in a race with everyone I had trained with without dreading all the miles ahead of me and worrying constantly about my pace and hitting a PR. The only battle wound I had was a small blood blister on a random toe, which was also a huge change from the blisters and black toenails I’ve had after past marathons.
Running “only” the half was a blast. I really loved running that day, and it was exactly what I needed. I came home looking forward to running again, and started thinking about running more halfs and less full marathons. I got out my running books and started thinking about a training plan to bring my speed back up to par. I couldn’t wait for the muscle soreness to go away so I could run again.
Running a race just for fun, with my friends, was a good reminder to me that it isn’t always about the PR, or proving how tough we are, or testing our limits. Sometimes you can go out and just run–and that’s enough.
Usually, five days before a marathon, I’m a mess. I’m checking the weather forecast every hour, obsessing over every slight twinge in my legs and feet, worrying about what to pack, wondering if I could’ve done anything differently in my training, not feeling like I’ve done enough, and having marathon nightmare dreams in my sleep. This time, since I’ve had to switch to the half marathon due to injuries, I keep having to remind myself that I’m actually running a race on Sunday.
What a difference minus 13.1 miles makes.
Running a half marathon when you’ve trained for a full is strange. I feel relaxed and not worried, knowing I won’t be alone. My plan is to help pace the friends I’ve trained with through the first 13 miles of their marathon, then I’ll peel off to the finish line and be done with my “race.” I’m not going to push the pace and race with the bum ankle and sore piriformis, and will try to stay with everyone around a 9:30 pace–which is about what we usually keep on our long runs.
Still, thirteen miles is nothing to sneeze at. Once you’ve run a few marathons you start to think in terms of “only” a half marathon. Ultra-marathoners probably say the same about marathons. It’s not snobbishness, it’s just that when you consistently do really long runs, half the mileage you’re training for really does seem like an “only.”
I can’t even say that I actually enjoy running marathons. They’re hard, really hard. And long. I think I prefer the training, especially the group long runs, to the race. At least that’s been my experience so far. I do feel an incredible sense of accomplishment when I’m done, and I love the total experience, no matter how miserable I am the last six miles, but I wouldn’t use the words “enjoy” and “marathon” in the same sentence.
Maybe this is because of the way I tend to race. Usually when I run a race of any distance, I start out too fast and try to hold on. Sometimes it works, usually it doesn’t. This time, I’m looking forward to keeping a somewhat comfortable pace for half the distance I’ve trained for.
Who knows, maybe I’ll actually enjoy the race this time because of it–even if it is “only” the half marathon.
Things haven’t been going so well in my training these past three weeks. The Route 66 Marathon is next weekend and I’ve had to make the decision that I can’t run it. Disappointing, especially after running through the Hottest Summer on Record in Texas, but stepping back isn’t necessarily the end of the game. I think I still have enough training under my belt to run the half marathon instead of the full.
The reason for stepping back is the nagging ankle tendonitis, which I’ve had off and on this entire training season. Despite trying everything from RICE to lower mileage, it still comes and goes. In addition, always running on a sore left ankle has probably led me to change my gait, which has resulted in a sore piriformis muscle in my other leg. This new pain in the butt, literally, has been getting progressively worse, and makes any run over six or seven miles very uncomfortable.
I really haven’t had many serious running injuries these past six years. Like most runners at some point, I’ve had both ITBS and plantar fasciitis, but only once and they never reappeared. The ankle tendonitis is another issue altogether. I used to get it all the time before I ran, when all I did was walk and do yoga. It tends to come and go through the years, and this year it’s decided to stick around for awhile. I suspect the sore piriformis will be like the ITBS and plantars and leave on its own, never to return (hopefully).
In the meantime, I’ve been cutting back my mileage (which coincided with the taper), walking, and doing a lot of yoga.
There’s a part of me that wants to go ahead and run the marathon. I know I can do it, I can gut it out and finish, but do I really want to put myself through that when I know I can’t do my best? I used to tell runners I trained with to “respect the distance” of the marathon. Time to take my own advice and accept that there will be other marathons in the future (namely, New York City in 2012 or 2013).
If someone in this same situation asked me what they should do, I would tell them not to run the marathon. If I sound like I’m trying to convince myself I’m doing the right thing by stepping back to the half, you’re right. I am.
It’s been a year since I ran my last half marathon, so I’m looking forward to running a shorter distance. The best part of Route 66 is that the half and full marathon courses don’t split off from each other until just before mile 13, which means I’ll be able to run almost the entire length of my race with the friends I’ve trained with since July. It will be hard not to continue on with them and cross the line at 26.2, but I’ll be waiting for them at the finish line a couple of hours later.
We have one final long run tomorrow of 12 miles, which I’m looking forward to. It will give me an idea of what to expect next weekend and to see how the piriformis holds up, at least over 12 miles. I’m keeping my fingers crossed that I won’t make it worse.
Have you ever had to step back from your original race plans and either switch to another race or bail completely? Did you ever decide to go ahead and run a marathon, even when you were injured or hadn’t trained well?
Saturday we ran our first 20 mile long run in anticipation of the Route 66 Marathon in Tulsa. It was warm and humid, and I was still ridiculously sore from a full day of gardening two days prior. I was sore in places not usually challenged by running, and I knew it would only get worse the farther I got into the run.
M woke up when I did at 4:30AM and commented on all the fire trucks and sirens he heard all night. I didn’t know what he was talking about, but then remembered it was the Texas/OU game. I heard the low rumble of bass from a passing car outside our house and later noticed there was much more traffic as I drove to meet my friends.
Usually we have the streets of Dallas to ourselves on these early Saturday morning runs. And when you run 20 miles, you cover a lot of city streets.
It was warm and humid when we started at 5:30AM, 73 degrees and 76% humidity, but thankfully there was a brisk breeze to keep us cool. It was also overcast, which is always welcome on a Texas long run, regardless of the season.
There were six of us who started, and the usually quiet streets were already awake with Texas/OU fans. Some we could tell hadn’t made it to bed from last night’s downtown debauchery; others were either en route to the game itself or a bar where they could snag a seat to watch the game on HD.
We ran one of our favorite routes, which takes us downtown past the public library, city hall, the Old Red Courthouse, the JFK Memorial, and Dealey Plaza, which is the exact location where JFK was assassinated from the 6th floor of the School Book Depository. We stopped to look at the two X’s that are permanently marked on the road to show where he was killed, and to look at the window where Lee Harvey Oswald stood that day and changed history.
I’m always happy to hit the halfway point in a long run, but at 10 miles my legs already felt like they usually do at mile 24 of a marathon. They were really, really sore, almost to the point where I felt like I was limping. I probably won’t be able to walk tomorrow, I thought, and trudged on.
An on and on and on. Through downtown, over the trolley tracks and cobblestones of McKinney Ave, along Turtle Creek and the opulence of Highland Park, and up the Katy Trail. Keep moving.
I finally fell apart around mile 17. My legs cried uncle and I had to walk. Normally this would feel like a defeat so close to the finish, and I would come in with my head hanging low, but I knew better than to push it. 20 milers are notorious for causing injuries, and starting on sore muscles was only asking for trouble. Hari, who is not even training for a marathon, needed to back off as well, and we walked it in together. After more than 4 hours of running, my feet were aching.
No matter how much it hurt, though, I was loving it.
Two weeks ago I had a fantastic 18 mile long run. The weather was cool and I felt strong and smooth. On the drive home, I had the thought that I’ve had many times after a long run: I wish I had the energy to keep going. As in, keep running all day, for the rest of the day.
When I’m not training for a marathon, the thought of a 20 mile long run causes me to shudder in wonder and revulsion. I forget that it’s simply a matter of building up the mileage, week by week, run by run, until it’s not only possible, but attainable. I forget how much I enjoy it.
There’s something about the long run that keeps me coming back. Part of it is the challenge of pushing myself physically and mentally beyond my previous limits. Part of it is being outdoors when most of the city still sleeps, when the only thing that matters is making it to the next water stop. But mostly, it’s the fellowship of running mile after mile with a group of people I’ve grown to love, people who know exactly what I’m made of, who’ve seen me when even my worst was the best I could give.
It’s difficult to explain. Something happens when you’re having a good long run. Something clicks in your brain. Body and mind come together and everything flows.
No matter how tired you are, life funnels down to only one thought: keep moving. That’s all you have to do, keep moving. It’s stunningly beautiful in its simplicity. There’s nothing else that needs to be done, nothing that needs to be worried about, nothing other than this one thing that you love: RUNNING.
9/10/11 – 15 MILES
My training this week took a major nosedive. The much cooler temps coincided with a horrible bout of asthma. After my Tuesday run with Bill, which I barely stumbled through because of breathing issues, I didn’t feel well enough to run. I kept telling myself, I’ll run tomorrow, but tomorrow’s asthma was just as bad as the day before’s. When Friday rolled around and I only had one run under my belt for the entire week, I began to have the unsettling feeling that maybe I wouldn’t be able to pull it together for Tulsa, maybe I would have to bail.
My mileage is very low. I’m 10 weeks out from the race. It all depended on today’s 15 mile long run.
It was a great run. The temperature was around 67 degrees at the start (almost 20 degrees cooler than we’ve had since May!) and it was just a good, all-around run on one of my favorite routes. I could definitely feel the effects of taking 3 days off from running, but it wasn’t so bad. I think I can still save my marathon, though it probably won’t be my best time by any long shot. And you know what? At this point, after 6 marathons, after Boston, after passing the half century mark, I really don’t care. I don’t have anything to prove anymore, and it’s okay if I just go out and run the race, do the best I can, and cross the finish line in one piece.
I sound like a broken record, but I’m still working on running for enjoyment and not the end goal. I miss those days of not being tied to a training plan, the days when I couldn’t wait to get home from work so I could lace up my shoes and head for the lake. Now it seems I’m always guilt ridden because I’m not sticking to my plan, or my mileage is low, or the heat is beating me down, or whatever. The fantastic weather we had today reminds me that this is what running is all about, this is how it should feel, to run because it feels great, because it’s a beautiful morning, because my friends are there, and because we can. What else is there really?
Stats: 15 miles @ 9:39 pace – 67 degrees at the start
7/16/11 – 10 MILES
Yesterday was the first long run of my marathon training. After taking some time off from my last marathon in February –actually, a little too much time off–then a back injury after a spectacular fall four steps into an easy run, it was time to get back into the swing of things. I have spent the last six weeks getting my base built back up and have been averaging 20-22 miles per week before this first long run.
My goal race this fall is the Williams Route 66 Marathon in Tulsa. I had planned on running it last year but was feeling a little burned out and decided to defer the race until this year. I will be training with Bill and Heather, the WRRC, and the Dallas Running Club (DRC). My goal is the same as every marathon, to run a sub 4 hour marathon, and that’s what I will be training for.
Met the White Rock Running Co-op (WRRC) at 6AM in the Fuzzy’s Tacos parking lot. We had a great turnout of around 30 or so people. I was irritated to discover that I brought my fuel belt but forgot the water bottles in the fridge. Argh. It’s a good thing most of our run would be at White Rock Lake, which has water fountains every mile or so.
The starting temp at the start of the run was 84 and the humidity was 74%. Yikes. Everyone was drenched in sweat within five minutes of running. We have all struggled with the extreme heat in Dallas since the beginning of June, including many evening runs at or above 100 degrees, but such high humidity has been rare this summer. Everyone put on their game faces and powered through.
Our goal was to keep a 9:45-10:00 pace, but the downhill to the lake–not to mention the “fast group” in the front–kept our pace pretty fast the first 1.5 miles, somewhere between a 9:07 and 9:30. We knew we would not be able to keep up this pace in the heat. We also knew that we would be stopping at just about every water stop along the path.
I know that I tend to run too fast on my long runs, and one of my goals this season is to slow down to at least a 9:30 pace on most long runs. With summer temps so high this year, I don’t want to run faster than a 9:45 pace until it cools off.
The run itself was relaxed and the conversation lively, as always. It was nice to run with a group again and talk to people I haven’t seen in awhile. Everyone did great, but we did have to stop at all the water stops. Took a Gu after the first hour of running, which really helped me up those hills the last 1.5 miles of the run. I felt great on the hills, and was proud that every single one of us ran up the hills without having to stop and walk. It’s great to know my base is back.
Afterwards, breakfast at Fuzzy’s (including beer for a select few!) and lots of laughs. I am really looking forward to training for my 7th marathon with such a great group of friends.
Stats: 10.23 miles @ 9:50 pace