9/15/11 – 6 MILES
Last night we celebrated running through–and surviving–the official Hottest Summer on Record. Everyone met at Fuzzy’s and the weather gods smiled down upon us, giving us cooler temps and a nice breeze at the start. We ran 6 miles total, including the last two being 90% uphill on Meadowlake and our old friend Sperry.
A small cool front blew in and the humidity was down in the teens. It was still 92 degrees at the start, but the low humidity made it feel surprisingly pleasant. Michael brought the dogs and they were extremely excited to run, especially Nevada, who can’t stand it when she’s not right at the front of the pack. She pretty much pulled the entire way, and Michael turned around at mile 2 and came back on his own while Genevieve and I continued on. Once again I was surprised at how early it got dark, and we ran those last 2 hilly miles in the dark. We both decided that Sperry should always be run in the dark.
We had a few new people running with us, including Kristin, who decided to turn around at the 3 mile mark and do an out and back in case she got too far behind on an unfamiliar route. By the time we got back to Fuzzy’s it was pitch dark, and when Kristin still hadn’t shown up after 15 minutes or so, I decided to jump in the car and see if I could find her. After my experience of missing Michael at the lake a few weeks ago, I knew how scary it could be to run alone in the dark. Plus, I felt really bad because it was her first time running with us and there was no one running at her pace to keep her company. In the end, she made it back on her own, safe and sound.
Everyone bought drinks to celebrate the end of the extreme temperatures (hopefully), and Genevieve got a huge, pink, frozen margarita. Chris and I reminisced about the infamous 17 miler, aka The Worst Training Run Ever, and talked about our future running plans. I told him I wanted to take a break from running marathons, then proceeded to list all the marathons I still wanted to run. He said he wants to concentrate on speed and run some really fast 5K’s and 10K’s, something that doesn’t interest me at all. Maybe I’ll run some half marathons in the spring. Maybe I’ll try some trails. Maybe I’ll just run.
In the meantime, there’s still a marathon to train for . . .
Stats: 6 miles @ 9:39 pace – 92 degrees at the start, with hills
9/6/11 – 6.4 MILES
It is finally, FINALLY cooler in Dallas! All day I wanted to get in a good run with the beautiful weather, but of course I couldn’t get my lazy butt up out of bed this morning when it was in the 50’s. I took a short walk at the lake to take some photos for a post, and noticed I had no energy. I decided to meet up with Bill anyway for a late afternoon loop around the lake to celebrate the cooler temps and get in a nice, easy run.
I struggled from the first steps. We had to keep slowing ourselves down–which made us feel good–but we had known our “fast legs” would kick in once the weather got cooler. We were pushing it, but I knew I shouldn’t feel as bad as I did, even at a slighter faster pace. I felt as if I couldn’t catch my breath, had no energy, and kept getting cold chills as I ran. My legs wanted to go, but my lungs were holding me back.
At the 4 mile mark, at the dog park, I had to send Bill on his way and turn around on my own. I considered continuing on to the other side of the lake, but didn’t want to hold Bill back, who was having a good run. I walked some on the way back, but managed to finish with a 6.4 mile run nevertheless. The cold chills continued, and I started to get a headache. I seriously had no energy to run longer than half a mile at a time.
Some thoughts on my downfall:
- I have been trying to cut back on my carbs and might have overdone it. I was trying to eat healthier and get most of my carbs from vegetables and fruit, and cut out rice and pasta and sugar. I’ve done this before, and it always makes me feel tired. Maybe trying to cut out so many carbs in the middle of marathon training is kind of a dumb idea. (You’d think I’d know this by now.)
- I think the wind and cooler temps might have dumped some pollen in the air. Also, the wildfires may have affected the air this afternoon. I only smelled smoke once on the run, towards the end, but last week ragweed was high. I rarely have asthma, but something was definitely messing with my breathing. Running with asthma usually makes my legs feel dead.
- We ran at 4:30PM. Even though it was only 84 degrees or so, way cooler than we’re used to, the sun was still pretty intense that early in the day. It was noticeably cooler in the shade, but full on sun was tough.
Michael chastised me about my low carb eating (again) and made pasta with red sauce for dinner. Hopefully it will do the trick and I’ll be back on track tomorrow. I’m looking forward to some rice next!
Stats: 6.4 miles @ 9:24 pace, 1.6 mile walk
The other day was just one of those days. You know the kind, where despite your best efforts, everything seems to be a little off. The kind where the day you’ve envisioned in your head doesn’t quite match up to the one that actually occurs.
I set the alarm for 4AM to get up and meet my friends for our first speedwork session at the SMU track field, but I wasn’t looking forward to it. Speedwork is my least favorite type of workout, and I was dreading it–especially at 5AM. When the alarm went off at 4, I hit the snooze button twice and fell back asleep. When I woke up it was 4:45, still enough time to get up, throw my clothes on, and race over to the SMU track field. I fell back asleep. I’ll get up at 6 and run on my own, I thought to myself, and went back to sleep again. I woke up at 8, feeling grumpy and guilty.
The whole day was blah. The dogs were tired of being inside because of the high temps and kept whining and looking out the front window. When I let them outside all they wanted to do was bark. I felt unmotivated and guilty all day for not running, and hoped it might turn cloudy by the evening so I could make up my missed morning run, knowing I was completely deluding myself about it magically turning cloudy.
I decided to punish myself. Thinking it might get a little cooler by 6PM, and knowing it wouldn’t, I resolved to run a loop at the lake all alone. When it was still 102 degrees at 6, I knew a loop wasn’t going to happen, so Michael talked me into taking the dogs to the dog park. He said he’d stay with them and I could go for my run. I figured I could still get in 5 or 6 miles and let go of my guilt for missing my morning run.
We didn’t leave the house until 7:15PM, and it was “only” 100 degrees. When we got to the lake, I told Michael I would stay on the hilly path on the east side (remember, I was punishing myself), and if the dogs got bored after awhile he could come meet me on my way back. As I ran off I yelled out over my shoulder, “Remember, I’ll be on the path.”
It was actually a very good run. Except for the broken up path, which would feel like a cheese grater if you tripped and fell (which I am prone to do), I always enjoy running on the hilly path. The hills are not extreme, but still steep enough and long enough for a pretty good workout. Most runners stay on the road on the east side of the lake, so the path never has many people to dodge like on the newly paved section of the west side. The hilly path also stays mostly in the trees, where it’s cool and shaded. I pushed myself and kept a 9:18 average pace for the first half. Not bad with the hills and 100 degree heat.
I decided to run 5 miles instead of 6, mainly because it was getting dark so quickly. I turned around at Sunset Bay and headed back to the dog park. The path here is in pretty rough shape, so I knew I had to be extra careful not to trip in the low light. I trudged on. It really was getting dark much earlier these days. I had noticed on the weather website a few weeks ago that the days were getting shorter by a full minute every day. This was good news considering our ungodly high temperatures this summer. (The days are now getting shorter by almost 2 full minutes.)
I barreled around the Stone Tables and up the hill, through the trees where coyotes are often seen in the evenings. I hoped I wouldn’t see any tonight.
By the time I got to the Bath House it was pitch dark, and kind of creepy on the path. There was hardly anyone around, and those who were stayed on the road. A police car passed me on the road, then parked down the road facing the path. This particular part of the path goes up the hill into the trees, and I wondered if the police had seen me running and were watching out for me. I felt better just thinking that. I also considered going down to the road, but remembered how I had told Michael I would be on the path. I didn’t want to miss him in the dark.
Just before I got to the top of the hill I heard rustling to my left. A male runner came running up the hill onto the path, headed in the opposite direction. It totally spooked me, and I picked up the pace. I was surprised I hadn’t run into Michael and the dogs yet. This section of the path is pretty high above the road, tucked in between Big Thicket and some neighborhood homes, and it was full on dark. By the time I got to the bottom of the hill, just before entering the last segment of the path, the part that goes directly into the trees, I decided it was too dark to stay on the path. Not only was the path in bad shape, it just didn’t feel safe. I decided if I hadn’t seen Michael by this time he was probably waiting for me at the dog park. I ran the last quarter mile in the road, against traffic, and kept an eye on the path just in case Michael and the dogs passed me. Several cars passed by, none of them Michael, and I was ready to be done with this run.
When I got to the dog park, no Michael, no dogs. Great. He must’ve been on the one part of the path I didn’t stay on, the part at the very end that was so dark. Thinking he might be sitting at the top of the hill with the dogs, waiting for me, I walked back over the bridge and up the hill. No luck. By this time there was almost no one walking, running, or biking at the lake, and there was only one woman and her two dogs at the dog park. I walked back to the dog park to try and figure out what to do. Not only did I feel unsafe, the dog park is located in a swampy area of the lake and the mosquitoes were ferocious. I started pacing.
I had no phone and no car key. I didn’t want to get back on the path alone in the dark, and knew I probably wouldn’t catch up with him anyway. I walked back over the bridge a few times, hoping to see them headed back, then talked to the woman at the dog park who assured me the park was safe after dark. I thought of a recent rape that had been reported at the lake, and the dead body being hauled out one early morning run. Maybe I’m a scaredy cat, but I don’t think a female alone after dark is safe anywhere in the city.
I had always told my children if they ever got lost to stop and stay where they were, I would come and find them. It actually worked, too, several times. I remembered telling Michael that not long ago, so I knew the best thing would be to stay at the dog park and wait it out. A few more people brought their dogs to the dog park, so I was less alone. I must’ve looked odd walking around the empty parking lot.
I waited and waited. I worried. What if one of the dogs had chased an animal and got off leash and ran away? What if someone had attacked him? What if he got hurt and the dogs couldn’t help? How far would he walk before turning around? What if all the people left the dog park and I was all alone in the parking lot? What if I got eaten alive by the mosquitoes? Would Michael be mad because I hadn’t stayed on the path? What if he never came back????
A full hour later, I saw them cross the bridge. Michael came running up with both dogs, sweaty and smiling. He was so happy to see I was safe. I felt so stupid. He had walked 4 miles total, thinking I might have injured myself in the dark and was hurt on the side of the path, unconscious. What a man! He’s always told me he has my back, and he certainly proved it this night.
If I had stayed on that last stretch of path I would have met them. We still can’t figure out how we didn’t see each other from the street and path, how he didn’t see me when the cars passed and shined their lights on me, why the dogs didn’t act a little excited when I passed, and can only surmise he was in the trees when I passed on the road. We simply missed seeing each other.
Like I said, it was just one of those days. I’ve lived in Dallas almost all my life, and run around the lake hundreds of times, but it figures that only I could get lost there.